Sober Living Bridgeport CT

Maintaining sober living as an individual is the final step. Once out of sober living, it will be easy to fall into the same habits that led to the problem in the first place. To avoid this, avoid the situations. It may mean suggesting other options for activities with friends.

Local Treatment

Recovery Network of Programs Inc
Kinsella Treatment Center MATS
203-335-2173 x204
1862 Commerce Drive
Services offered:
Substance abuse treatment, Individual counseling offered, Group counseling offered, Family counseling offered, Marital/couples counseling offered, Aftercare/continuing care, Assistance with obtaining social services, Comprehensive substance abuse assessment, Discharge Planning, Outreach to persons in the community, Substance abuse education, Screening for mental health disorders, Screening for substance abuse, Social skills development, Case management, Drug or alcohol urine screening, HIV or AIDS education, counseling, or support, Health education services other than HIV/AIDS or hepatitis, Hepatitis education, counseling, or support, Consumer-run (peer-support) services, Smoking/tobacco cessation counselling, Detoxification, Methadone maintenance, Methadone detoxification, Methadone, All Clients in Opioid Treatment Program, SAMHSA-certified Opioid Treatment Program, Opioids Detoxification, TB screening, Screening for tobacco use, Breath analyzer or blood alcohol testing, Housing services, Acupuncture, Early intervention for HIV, HIV testing, Screening for Hepatitis B, Screening for Hepatitis C, STD testing, Treatment for gambling disorder,
Recovery Network of Programs Inc
Kinsella Treatment Center MATS
203-335-2173 x204
1862 Commerce Drive
Services offered:Substance abuse treatment, Individual counseling offered, Group counseling offered, Family counseling offered, Marital/couples counseling offered, Aftercare/continuing care, Assistance with obtaining social services, Comprehensive substance abuse assessment, Discharge Planning, Outreach to persons in the community, Substance abuse education, Screening for mental health disorders, Screening for substance abuse, Social skills development, Case management, Drug or alcohol urine screening, HIV or AIDS education, counseling, or support, Health education services other than HIV/AIDS or hepatitis, Hepatitis education, counseling, or support, Consumer-run (peer-support) services, Smoking/tobacco cessation counselling, Detoxification, Methadone maintenance, Methadone detoxification, Methadone, All Clients in Opioid Treatment Program, SAMHSA-certified Opioid Treatment Program, Opioids Detoxification, TB screening, Screening for tobacco use, Breath analyzer or blood alcohol testing, Housing services, Acupuncture, Early intervention for HIV, HIV testing, Screening for Hepatitis B, Screening for Hepatitis C, STD testing, Treatment for gambling disorder

Service Setting:Outpatient, Regular outpatient treatment, Outpatient detoxification

Insurance Accepted:Cash or self-payment, Medicaid, State financed health insurance plan other than Medicaid

Recovery Network of Programs Inc
Prospect House Shelter
203-576-9041 x124
392 Prospect Street
Services offered:
Substance abuse treatment, Accepts clients on opioid medication, Individual counseling offered, Group counseling offered, Marital/couples counseling offered, Aftercare/continuing care, Assistance with obtaining social services, Discharge Planning, Mental health services, Substance abuse education, Screening for mental health disorders, Screening for substance abuse, Social skills development, Case management, Drug or alcohol urine screening, HIV or AIDS education, counseling, or support, Health education services other than HIV/AIDS or hepatitis, Self-help groups, Transportation assistance, Hepatitis education, counseling, or support, Consumer-run (peer-support) services, Smoking/tobacco cessation counselling, Employment counseling or training, Screening for tobacco use, Breath analyzer or blood alcohol testing, Housing services, Early intervention for HIV, Domestic violence services - family or partner, HIV testing, Screening for Hepatitis C, Treatment for gambling disorder,
Recovery Network of Programs Inc
Prospect House Shelter
203-576-9041 x124
392 Prospect Street
Services offered:Substance abuse treatment, Accepts clients on opioid medication, Individual counseling offered, Group counseling offered, Marital/couples counseling offered, Aftercare/continuing care, Assistance with obtaining social services, Discharge Planning, Mental health services, Substance abuse education, Screening for mental health disorders, Screening for substance abuse, Social skills development, Case management, Drug or alcohol urine screening, HIV or AIDS education, counseling, or support, Health education services other than HIV/AIDS or hepatitis, Self-help groups, Transportation assistance, Hepatitis education, counseling, or support, Consumer-run (peer-support) services, Smoking/tobacco cessation counselling, Employment counseling or training, Screening for tobacco use, Breath analyzer or blood alcohol testing, Housing services, Early intervention for HIV, Domestic violence services - family or partner, HIV testing, Screening for Hepatitis C, Treatment for gambling disorder

Service Setting:Outpatient, Intensive outpatient treatment

Insurance Accepted:Cash or self-payment, Medicaid, Private health insurance, Access to recovery (ATR) voucher

United Summit Center
304-933-3630
 
120 Medical Park Drive
Suite 402
Services offered:
Substance abuse treatment, Accepts clients on opioid medication, Individual counseling offered, Group counseling offered, Family counseling offered, Marital/couples counseling offered, Aftercare/continuing care, Assistance with obtaining social services, Comprehensive substance abuse assessment, Discharge Planning, Mental health services, Outreach to persons in the community, Substance abuse education, Screening for mental health disorders, Screening for substance abuse, Social skills development, Case management, Naltrexone (oral), Non-nicotine smoking/tobacco cessation medications, Drug or alcohol urine screening, Medications for psychiatric disorders), Transportation assistance, Hepatitis education, counseling, or support, Consumer-run (peer-support) services, Detoxification, Opioids Detoxification, Interim services for clients, Breath analyzer or blood alcohol testing, Housing services, Screening for Hepatitis C, Nicotine replacement therapy, Vivitrol® (injectable Naltrexone), Prescribes/administer buprenorphine and/or naltrexone, Alcohol Detoxification, Benzodiazepines Detoxification, Disulfiram(Antabuse®), Relapse prevention from naltrxone,
United Summit Center
304-933-3630
120 Medical Park Drive
Suite 402
Services offered:Substance abuse treatment, Accepts clients on opioid medication, Individual counseling offered, Group counseling offered, Family counseling offered, Marital/couples counseling offered, Aftercare/continuing care, Assistance with obtaining social services, Comprehensive substance abuse assessment, Discharge Planning, Mental health services, Outreach to persons in the community, Substance abuse education, Screening for mental health disorders, Screening for substance abuse, Social skills development, Case management, Naltrexone (oral), Non-nicotine smoking/tobacco cessation medications, Drug or alcohol urine screening, Medications for psychiatric disorders), Transportation assistance, Hepatitis education, counseling, or support, Consumer-run (peer-support) services, Detoxification, Opioids Detoxification, Interim services for clients, Breath analyzer or blood alcohol testing, Housing services, Screening for Hepatitis C, Nicotine replacement therapy, Vivitrol® (injectable Naltrexone), Prescribes/administer buprenorphine and/or naltrexone, Alcohol Detoxification, Benzodiazepines Detoxification, Disulfiram(Antabuse®), Relapse prevention from naltrxone

Service Setting:Residential, Short-term residential, Residential detoxification

Insurance Accepted:Cash or self-payment, Medicaid, Federal, or any government funding for substance abuse programs

Liberation Programs Inc
IOP
203-851-2077
399 Mill Hill Avenue
Services offered:
Substance abuse treatment, Individual counseling offered, Group counseling offered, Family counseling offered, Marital/couples counseling offered, Aftercare/continuing care, Assistance with obtaining social services, Comprehensive mental health assessment, Comprehensive substance abuse assessment, Discharge Planning, Mental health services, Substance abuse education, Screening for mental health disorders, Screening for substance abuse, Social skills development, Case management, Acamprosate(Campral®), Drug or alcohol urine screening, HIV or AIDS education, counseling, or support, Health education services other than HIV/AIDS or hepatitis, Medications for psychiatric disorders), Hepatitis education, counseling, or support, Consumer-run (peer-support) services, Do not treat opioid addiction, Employment counseling or training, Screening for tobacco use, Breath analyzer or blood alcohol testing, Housing services, Early intervention for HIV, HIV testing, Screening for Hepatitis B, Screening for Hepatitis C,
Liberation Programs Inc
IOP
203-851-2077
399 Mill Hill Avenue
Services offered:Substance abuse treatment, Individual counseling offered, Group counseling offered, Family counseling offered, Marital/couples counseling offered, Aftercare/continuing care, Assistance with obtaining social services, Comprehensive mental health assessment, Comprehensive substance abuse assessment, Discharge Planning, Mental health services, Substance abuse education, Screening for mental health disorders, Screening for substance abuse, Social skills development, Case management, Acamprosate(Campral®), Drug or alcohol urine screening, HIV or AIDS education, counseling, or support, Health education services other than HIV/AIDS or hepatitis, Medications for psychiatric disorders), Hepatitis education, counseling, or support, Consumer-run (peer-support) services, Do not treat opioid addiction, Employment counseling or training, Screening for tobacco use, Breath analyzer or blood alcohol testing, Housing services, Early intervention for HIV, HIV testing, Screening for Hepatitis B, Screening for Hepatitis C

Service Setting:Outpatient, Intensive outpatient treatment

Insurance Accepted:Cash or self-payment, Medicaid, State financed health insurance plan other than Medicaid, Private health insurance, Federal, or any government funding for substance abuse programs

Chemical Abuse Services Agency Inc
(CASA)/Eugenio Maria de Hostos
203-339-4112
690 Arctic Street
Services offered:
Substance abuse treatment, Accepts clients on opioid medication, Individual counseling offered, Group counseling offered, Family counseling offered, Marital/couples counseling offered, Aftercare/continuing care, Assistance with obtaining social services, Comprehensive substance abuse assessment, Discharge Planning, Mental health services, Outreach to persons in the community, Substance abuse education, Screening for substance abuse, Case management, Acamprosate(Campral®), Drug or alcohol urine screening, HIV or AIDS education, counseling, or support, Health education services other than HIV/AIDS or hepatitis, Medications for psychiatric disorders), Hepatitis education, counseling, or support, Consumer-run (peer-support) services, Employment counseling or training, Breath analyzer or blood alcohol testing, Housing services, Acupuncture, Early intervention for HIV, Domestic violence services - family or partner, HIV testing, Screening for Hepatitis C, Treatment for gambling disorder,
Chemical Abuse Services Agency Inc
(CASA)/Eugenio Maria de Hostos
203-339-4112
690 Arctic Street
Services offered:Substance abuse treatment, Accepts clients on opioid medication, Individual counseling offered, Group counseling offered, Family counseling offered, Marital/couples counseling offered, Aftercare/continuing care, Assistance with obtaining social services, Comprehensive substance abuse assessment, Discharge Planning, Mental health services, Outreach to persons in the community, Substance abuse education, Screening for substance abuse, Case management, Acamprosate(Campral®), Drug or alcohol urine screening, HIV or AIDS education, counseling, or support, Health education services other than HIV/AIDS or hepatitis, Medications for psychiatric disorders), Hepatitis education, counseling, or support, Consumer-run (peer-support) services, Employment counseling or training, Breath analyzer or blood alcohol testing, Housing services, Acupuncture, Early intervention for HIV, Domestic violence services - family or partner, HIV testing, Screening for Hepatitis C, Treatment for gambling disorder

Service Setting:Outpatient, Intensive outpatient treatment, Regular outpatient treatment, Outpatient day treatment or partial hospitalization, Residential, Long-term residential, Short-term residential

Insurance Accepted:Cash or self-payment, Medicaid, Federal, or any government funding for substance abuse programs

Child and Family Guidance Center Inc
203-394-6529 x3557
180 Fairfield Avenue
Services offered:
Substance abuse treatment, Accepts clients on opioid medication, Individual counseling offered, Group counseling offered, Family counseling offered, Aftercare/continuing care, Assistance with obtaining social services, Comprehensive mental health assessment, Comprehensive substance abuse assessment, Discharge Planning, Mental health services, Outreach to persons in the community, Substance abuse education, Screening for mental health disorders, Screening for substance abuse, Social skills development, Case management, Drug or alcohol urine screening, Health education services other than HIV/AIDS or hepatitis, Medications for psychiatric disorders), Transportation assistance, Consumer-run (peer-support) services, Interim services for clients, Employment counseling or training, Breath analyzer or blood alcohol testing, Housing services, Do not use medication for opioid addiction, Domestic violence services - family or partner,
Child and Family Guidance Center Inc
203-394-6529 x3557
180 Fairfield Avenue
Services offered:Substance abuse treatment, Accepts clients on opioid medication, Individual counseling offered, Group counseling offered, Family counseling offered, Aftercare/continuing care, Assistance with obtaining social services, Comprehensive mental health assessment, Comprehensive substance abuse assessment, Discharge Planning, Mental health services, Outreach to persons in the community, Substance abuse education, Screening for mental health disorders, Screening for substance abuse, Social skills development, Case management, Drug or alcohol urine screening, Health education services other than HIV/AIDS or hepatitis, Medications for psychiatric disorders), Transportation assistance, Consumer-run (peer-support) services, Interim services for clients, Employment counseling or training, Breath analyzer or blood alcohol testing, Housing services, Do not use medication for opioid addiction, Domestic violence services - family or partner

Service Setting:Outpatient, Intensive outpatient treatment, Regular outpatient treatment

Insurance Accepted:Cash or self-payment, Medicaid, State financed health insurance plan other than Medicaid, Private health insurance, Federal, or any government funding for substance abuse programs

Recovery Network of Programs Inc
Recovery Empowerment Counseling Ctr
203-335-2171
1549 Fairfield Avenue
Services offered:
Substance abuse treatment, Accepts clients on opioid medication, Individual counseling offered, Group counseling offered, Family counseling offered, Aftercare/continuing care, Assistance with obtaining social services, Comprehensive mental health assessment, Comprehensive substance abuse assessment, Discharge Planning, Mental health services, Outreach to persons in the community, Substance abuse education, Screening for mental health disorders, Screening for substance abuse, Social skills development, Case management, Drug or alcohol urine screening, HIV or AIDS education, counseling, or support, Health education services other than HIV/AIDS or hepatitis, Transportation assistance, Hepatitis education, counseling, or support, Consumer-run (peer-support) services, Smoking/tobacco cessation counselling, Interim services for clients, TB screening, Screening for tobacco use, Breath analyzer or blood alcohol testing, Housing services, Early intervention for HIV, HIV testing, Screening for Hepatitis C, Nicotine replacement therapy, Treatment for gambling disorder,
Recovery Network of Programs Inc
Recovery Empowerment Counseling Ctr
203-335-2171
1549 Fairfield Avenue
Services offered:Substance abuse treatment, Accepts clients on opioid medication, Individual counseling offered, Group counseling offered, Family counseling offered, Aftercare/continuing care, Assistance with obtaining social services, Comprehensive mental health assessment, Comprehensive substance abuse assessment, Discharge Planning, Mental health services, Outreach to persons in the community, Substance abuse education, Screening for mental health disorders, Screening for substance abuse, Social skills development, Case management, Drug or alcohol urine screening, HIV or AIDS education, counseling, or support, Health education services other than HIV/AIDS or hepatitis, Transportation assistance, Hepatitis education, counseling, or support, Consumer-run (peer-support) services, Smoking/tobacco cessation counselling, Interim services for clients, TB screening, Screening for tobacco use, Breath analyzer or blood alcohol testing, Housing services, Early intervention for HIV, HIV testing, Screening for Hepatitis C, Nicotine replacement therapy, Treatment for gambling disorder

Service Setting:Outpatient, Intensive outpatient treatment, Regular outpatient treatment, Computerized treatment

Insurance Accepted:Cash or self-payment, Medicaid, Medicare, State financed health insurance plan other than Medicaid, Private health insurance, Federal, or any government funding for substance abuse programs, Access to recovery (ATR) voucher

APT Foundation Inc
Residential Services Division
203-781-4600
425 Grant Street
Services offered:
Substance abuse treatment, Individual counseling offered, Group counseling offered, Family counseling offered, Marital/couples counseling offered, Aftercare/continuing care, Assistance with obtaining social services, Discharge Planning, Mental health services, Substance abuse education, Social skills development, Case management, Non-nicotine smoking/tobacco cessation medications, Drug or alcohol urine screening, HIV or AIDS education, counseling, or support, Health education services other than HIV/AIDS or hepatitis, Medications for psychiatric disorders), Self-help groups, Hepatitis education, counseling, or support, Consumer-run (peer-support) services, Smoking/tobacco cessation counselling, Methadone maintenance, Methadone, SAMHSA-certified Opioid Treatment Program, TB screening, Employment counseling or training, Breath analyzer or blood alcohol testing, Housing services, Buprenorphine maintenance, Buprenorphine used in treatment, Early intervention for HIV, Domestic violence services - family or partner, HIV testing, Screening for Hepatitis B, Screening for Hepatitis C, STD testing, Nicotine replacement therapy, Disulfiram(Antabuse®),
APT Foundation Inc
Residential Services Division
203-781-4600
425 Grant Street
Services offered:Substance abuse treatment, Individual counseling offered, Group counseling offered, Family counseling offered, Marital/couples counseling offered, Aftercare/continuing care, Assistance with obtaining social services, Discharge Planning, Mental health services, Substance abuse education, Social skills development, Case management, Non-nicotine smoking/tobacco cessation medications, Drug or alcohol urine screening, HIV or AIDS education, counseling, or support, Health education services other than HIV/AIDS or hepatitis, Medications for psychiatric disorders), Self-help groups, Hepatitis education, counseling, or support, Consumer-run (peer-support) services, Smoking/tobacco cessation counselling, Methadone maintenance, Methadone, SAMHSA-certified Opioid Treatment Program, TB screening, Employment counseling or training, Breath analyzer or blood alcohol testing, Housing services, Buprenorphine maintenance, Buprenorphine used in treatment, Early intervention for HIV, Domestic violence services - family or partner, HIV testing, Screening for Hepatitis B, Screening for Hepatitis C, STD testing, Nicotine replacement therapy, Disulfiram(Antabuse®)

Service Setting:Computerized treatment, Residential, Long-term residential, Short-term residential

Insurance Accepted:Cash or self-payment, Medicaid, State financed health insurance plan other than Medicaid, Federal, or any government funding for substance abuse programs

Southwest Connecticut MH Systems
203-551-7428
1635 Central Avenue
5th Floor
Services offered:
Substance abuse treatment, Individual counseling offered, Group counseling offered, Family counseling offered, Marital/couples counseling offered, Assistance with obtaining social services, Comprehensive mental health assessment, Comprehensive substance abuse assessment, Discharge Planning, Mental health services, Substance abuse education, Screening for mental health disorders, Screening for substance abuse, Social skills development, Case management, Drug or alcohol urine screening, HIV or AIDS education, counseling, or support, Health education services other than HIV/AIDS or hepatitis, Medications for psychiatric disorders), Self-help groups, Transportation assistance, Hepatitis education, counseling, or support, Consumer-run (peer-support) services, Smoking/tobacco cessation counselling, Interim services for clients, TB screening, Employment counseling or training, Screening for tobacco use, Breath analyzer or blood alcohol testing, Housing services, Early intervention for HIV, Do not use medication for opioid addiction, Domestic violence services - family or partner, HIV testing, Screening for Hepatitis B, Screening for Hepatitis C, STD testing, Treatment for non-substance abuse addiction disorder,
Southwest Connecticut MH Systems
203-551-7428
1635 Central Avenue
5th Floor
Services offered:Substance abuse treatment, Individual counseling offered, Group counseling offered, Family counseling offered, Marital/couples counseling offered, Assistance with obtaining social services, Comprehensive mental health assessment, Comprehensive substance abuse assessment, Discharge Planning, Mental health services, Substance abuse education, Screening for mental health disorders, Screening for substance abuse, Social skills development, Case management, Drug or alcohol urine screening, HIV or AIDS education, counseling, or support, Health education services other than HIV/AIDS or hepatitis, Medications for psychiatric disorders), Self-help groups, Transportation assistance, Hepatitis education, counseling, or support, Consumer-run (peer-support) services, Smoking/tobacco cessation counselling, Interim services for clients, TB screening, Employment counseling or training, Screening for tobacco use, Breath analyzer or blood alcohol testing, Housing services, Early intervention for HIV, Do not use medication for opioid addiction, Domestic violence services - family or partner, HIV testing, Screening for Hepatitis B, Screening for Hepatitis C, STD testing, Treatment for non-substance abuse addiction disorder

Service Setting:Outpatient, Regular outpatient treatment, Hospital inpatient, Hospital inpatient treatment, Psychiatric hospital

Insurance Accepted:Medicaid, Medicare, Federal, or any government funding for substance abuse programs

Chemical Abuse Services Agency Inc
(203) 339-4112x304
690 Arctic Street
Bridgeport, CT
Services Provided
Substance abuse
Types of Care
Residential short-term treatment (30 days or less), Residential long-term treatment (more than 30 days), Outpatient, Partial hospitalization/day treatment
Special Programs/Groups
DUI/DWI offenders
Language Services
Spanish

Data Provided by:
Regional Network of Programs Inc
(203) 366-5817
480 Bond Street
Bridgeport, CT
Services Provided
Substance abuse
Types of Care
Outpatient
Special Programs/Groups
Adolescents, Criminal justice clients
Language Services
ASL or other assistance for hearing impaired, French, German, Spanish

Data Provided by:
APT Foundation Inc
(203) 337-9943
425 Grant Street
Bridgeport, CT
Services Provided
Substance abuse
Types of Care
Residential long-term treatment (more than 30 days)
Special Programs/Groups
Adolescents, Criminal justice clients
Language Services
Spanish

Data Provided by:
Regional Network of Programs Inc
(203) 386-8802x111
2 Research Drive
Stratford, CT
Services Provided
Substance abuse , Methadone Maintenance
Types of Care
Outpatient
Special Programs/Groups
Persons with co-occurring mental and substance abuse disorders, Persons with HIV/AIDS
Language Services
ASL or other assistance for hearing impaired, French, Lao, Spanish, Thai

Data Provided by:
Helping Hand Center Inc
(203) 336-4745
1124 Iranistan Avenue
Bridgeport, CT
Services Provided
Substance abuse
Types of Care
Residential long-term treatment (more than 30 days), Outpatient
Language Services
Spanish

Data Provided by:
Regional Network of Programs Inc
(203) 335-2173x18
1438 Park Avenue
Bridgeport, CT
Services Provided
Detoxification, Methadone Detoxification
Types of Care
Outpatient
Special Programs/Groups
Pregnant/postpartum women
Language Services
ASL or other assistance for hearing impaired, French, Portugese, Spanish

Data Provided by:
Liberation Programs
(203) 384-9301x3373
399 Mill Hill Avenue
Bridgeport, CT
Hotline
(203) 384-9301
Services Provided
Substance abuse , Detoxification, Methadone Maintenance, Methadone Detoxification
Types of Care
Outpatient
Special Programs/Groups
Persons with HIV/AIDS, Seniors/older adults, Women, Men, Criminal justice clients
Language Services
ASL or other assistance for hearing impaired, Spanish

Data Provided by:
Greater Bridgeport Community MH Center
(203) 551-7625
1635 Central Avenue
Bridgeport, CT
Services Provided
Substance abuse , Detoxification, Methadone Detoxification
Types of Care
Hospital inpatient
Language Services
ASL or other assistance for hearing impaired, Creole, French, Russian, Spanish

Data Provided by:
New Era Rehailitation Center Inc
(203) 372-3333
3851 Main Street
Bridgeport, CT
Services Provided
Substance abuse , Methadone Maintenance, Buprenorphine Services
Types of Care
Outpatient
Language Services
Spanish

Data Provided by:
Fairfield Counseling Services Inc
(203) 255-5777x12
125 Penfield Road
Fairfield, CT
Hotline
(203) 255-5777x7
Services Provided
Substance abuse
Types of Care
Outpatient

Data Provided by:
Data Provided by:

Sober Living

To achieve sober living is a difficult process. We say process, because it is best done in a series of steps. Once rehab has taken place, the addict will enter the same world that caused them to be an addict in the first place. The best way to avoid a relapse is to gently acclimate them back to the real world. This may include living in a sober living house where the addict will share a residence with other recovering addicts under limited professional care. This presents the opportunity to slowly adjust to the freedoms of the real world. This will also give the individual the opportunity to move through this transition with the help and support of the residents of the sober house.

Maintaining sober living as an individual is the final step. Once out of sober living, it will be easy to fall into the same habits that led to the problem in the first place. To avoid this, avoid the situations. It may mean suggesting other options for activities with friends. Rather than going to a party or a bar, see a movie, participate in sports. Even find new hobbies. This may also mean that the old friends that are still using or are participating in trigger activities will need to be avoided.

Enjoy Sober Living

Occupy your mind with other stuff avoid the activities that leads to relapse. If you are an alcoholic, do not go to a bar. Finding things to commit to will help force the individual to occupy their time with sober-friendly activities. This could be things like taking nig...

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