Outpatient Drug Rehab Billings MT

Outpatient drug rehab is for people who have too many responsibilities to enter a residential inpatient program for 30 days. Because of the nature of outpatient drug rehab, it’s a better option for those individuals who are just beginning to have trouble with their alcohol or drug usage. Outpatient drug rehab has limited supervision as opposed to inpatient, which is generally 24-hours a day.

Local Treatment

Silver Leaf
406-248-3175
2125 8th Avenue North
Services offered:
Substance abuse treatment, Individual counseling offered, Group counseling offered, Family counseling offered, Marital/couples counseling offered, Aftercare/continuing care, Assistance with obtaining social services, Comprehensive substance abuse assessment, Discharge Planning, Mental health services, Outreach to persons in the community, Substance abuse education, Screening for mental health disorders, Screening for substance abuse, Social skills development, Case management, Naltrexone (oral), Non-nicotine smoking/tobacco cessation medications, Acamprosate(Campral®), Drug or alcohol urine screening, HIV or AIDS education, counseling, or support, Health education services other than HIV/AIDS or hepatitis, Medications for psychiatric disorders), Transportation assistance, Hepatitis education, counseling, or support, Consumer-run (peer-support) services, Smoking/tobacco cessation counselling, Interim services for clients, Employment counseling or training, Screening for tobacco use, Breath analyzer or blood alcohol testing, Housing services, Domestic violence services - family or partner, Nicotine replacement therapy, Vivitrol® (injectable Naltrexone), Prescribes/administer buprenorphine and/or naltrexone, Relapse prevention from naltrxone, Treatment for gambling disorder,
Silver Leaf
406-248-3175
2125 8th Avenue North
Services offered:Substance abuse treatment, Individual counseling offered, Group counseling offered, Family counseling offered, Marital/couples counseling offered, Aftercare/continuing care, Assistance with obtaining social services, Comprehensive substance abuse assessment, Discharge Planning, Mental health services, Outreach to persons in the community, Substance abuse education, Screening for mental health disorders, Screening for substance abuse, Social skills development, Case management, Naltrexone (oral), Non-nicotine smoking/tobacco cessation medications, Acamprosate(Campral®), Drug or alcohol urine screening, HIV or AIDS education, counseling, or support, Health education services other than HIV/AIDS or hepatitis, Medications for psychiatric disorders), Transportation assistance, Hepatitis education, counseling, or support, Consumer-run (peer-support) services, Smoking/tobacco cessation counselling, Interim services for clients, Employment counseling or training, Screening for tobacco use, Breath analyzer or blood alcohol testing, Housing services, Domestic violence services - family or partner, Nicotine replacement therapy, Vivitrol® (injectable Naltrexone), Prescribes/administer buprenorphine and/or naltrexone, Relapse prevention from naltrxone, Treatment for gambling disorder

Service Setting:Outpatient, Intensive outpatient treatment, Regular outpatient treatment, Outpatient day treatment or partial hospitalization

Insurance Accepted:Cash or self-payment, Medicaid, State financed health insurance plan other than Medicaid, Private health insurance, Federal, or any government funding for substance abuse programs, IHS/Tribal/Urban (ITU) funds

Rimrock Foundation
406-248-3175
1231 North 29th Street
Services offered:
Substance abuse treatment, Individual counseling offered, Group counseling offered, Family counseling offered, Marital/couples counseling offered, Aftercare/continuing care, Assistance with obtaining social services, Comprehensive mental health assessment, Comprehensive substance abuse assessment, Discharge Planning, Mental health services, Outreach to persons in the community, Substance abuse education, Screening for mental health disorders, Screening for substance abuse, Social skills development, Case management, Naltrexone (oral), Non-nicotine smoking/tobacco cessation medications, Acamprosate(Campral®), Drug or alcohol urine screening, HIV or AIDS education, counseling, or support, Health education services other than HIV/AIDS or hepatitis, Medications for psychiatric disorders), Self-help groups, Transportation assistance, Hepatitis education, counseling, or support, Consumer-run (peer-support) services, Smoking/tobacco cessation counselling, Detoxification, Opioids Detoxification, Interim services for clients, TB screening, Screening for tobacco use, Breath analyzer or blood alcohol testing, Housing services, Buprenorphine used in treatment, Do not use medication for opioid addiction, Domestic violence services - family or partner, HIV testing, Screening for Hepatitis B, Screening for Hepatitis C, STD testing, Nicotine replacement therapy, Vivitrol® (injectable Naltrexone), Alcohol Detoxification, Benzodiazepines Detoxification, Cocaine Detoxification, Methamphetamines Detoxification, Disulfiram(Antabuse®), Treatment for gambling disorder, Treatment for non-substance abuse addiction disorder,
Rimrock Foundation
406-248-3175
1231 North 29th Street
Services offered:Substance abuse treatment, Individual counseling offered, Group counseling offered, Family counseling offered, Marital/couples counseling offered, Aftercare/continuing care, Assistance with obtaining social services, Comprehensive mental health assessment, Comprehensive substance abuse assessment, Discharge Planning, Mental health services, Outreach to persons in the community, Substance abuse education, Screening for mental health disorders, Screening for substance abuse, Social skills development, Case management, Naltrexone (oral), Non-nicotine smoking/tobacco cessation medications, Acamprosate(Campral®), Drug or alcohol urine screening, HIV or AIDS education, counseling, or support, Health education services other than HIV/AIDS or hepatitis, Medications for psychiatric disorders), Self-help groups, Transportation assistance, Hepatitis education, counseling, or support, Consumer-run (peer-support) services, Smoking/tobacco cessation counselling, Detoxification, Opioids Detoxification, Interim services for clients, TB screening, Screening for tobacco use, Breath analyzer or blood alcohol testing, Housing services, Buprenorphine used in treatment, Do not use medication for opioid addiction, Domestic violence services - family or partner, HIV testing, Screening for Hepatitis B, Screening for Hepatitis C, STD testing, Nicotine replacement therapy, Vivitrol® (injectable Naltrexone), Alcohol Detoxification, Benzodiazepines Detoxification, Cocaine Detoxification, Methamphetamines Detoxification, Disulfiram(Antabuse®), Treatment for gambling disorder, Treatment for non-substance abuse addiction disorder

Service Setting:Outpatient, Intensive outpatient treatment, Regular outpatient treatment, Outpatient day treatment or partial hospitalization, Hospital inpatient, Hospital inpatient detoxification, Hospital inpatient treatment

Insurance Accepted:Cash or self-payment, Medicaid, State financed health insurance plan other than Medicaid, Private health insurance, Federal, or any government funding for substance abuse programs, Access to recovery (ATR) voucher, IHS/Tribal/Urban (ITU) funds

Billings CBOC
406-447-6000
1766 Majestic Lane
Services offered:
Substance abuse treatment, Accepts clients on opioid medication, Individual counseling offered, Group counseling offered, Family counseling offered, Marital/couples counseling offered, Aftercare/continuing care, Assistance with obtaining social services, Comprehensive mental health assessment, Comprehensive substance abuse assessment, Discharge Planning, Mental health services, Outreach to persons in the community, Substance abuse education, Screening for mental health disorders, Screening for substance abuse, Social skills development, Case management, Naltrexone (oral), Non-nicotine smoking/tobacco cessation medications, Acamprosate(Campral®), Drug or alcohol urine screening, HIV or AIDS education, counseling, or support, Health education services other than HIV/AIDS or hepatitis, Medications for psychiatric disorders), Transportation assistance, Hepatitis education, counseling, or support, Smoking/tobacco cessation counselling, Interim services for clients, TB screening, Employment counseling or training, Screening for tobacco use, Breath analyzer or blood alcohol testing, Housing services, Buprenorphine used in treatment, Early intervention for HIV, HIV testing, Screening for Hepatitis B, Screening for Hepatitis C, STD testing, Nicotine replacement therapy, Vivitrol® (injectable Naltrexone), Disulfiram(Antabuse®), Treatment for non-substance abuse addiction disorder,
Billings CBOC
406-447-6000
1766 Majestic Lane
Services offered:Substance abuse treatment, Accepts clients on opioid medication, Individual counseling offered, Group counseling offered, Family counseling offered, Marital/couples counseling offered, Aftercare/continuing care, Assistance with obtaining social services, Comprehensive mental health assessment, Comprehensive substance abuse assessment, Discharge Planning, Mental health services, Outreach to persons in the community, Substance abuse education, Screening for mental health disorders, Screening for substance abuse, Social skills development, Case management, Naltrexone (oral), Non-nicotine smoking/tobacco cessation medications, Acamprosate(Campral®), Drug or alcohol urine screening, HIV or AIDS education, counseling, or support, Health education services other than HIV/AIDS or hepatitis, Medications for psychiatric disorders), Transportation assistance, Hepatitis education, counseling, or support, Smoking/tobacco cessation counselling, Interim services for clients, TB screening, Employment counseling or training, Screening for tobacco use, Breath analyzer or blood alcohol testing, Housing services, Buprenorphine used in treatment, Early intervention for HIV, HIV testing, Screening for Hepatitis B, Screening for Hepatitis C, STD testing, Nicotine replacement therapy, Vivitrol® (injectable Naltrexone), Disulfiram(Antabuse®), Treatment for non-substance abuse addiction disorder

Service Setting:Outpatient, Regular outpatient treatment, Computerized treatment, Outpatient methadone/buprenorphine or naltrexone

Insurance Accepted:Cash or self-payment, Private health insurance, Military insurance (e.g., TRICARE), Federal, or any government funding for substance abuse programs

South Central Montana Regional MH Ctr
Journey Recovery Program
406-252-5658
1245 North 29th Street
Services offered:
Substance abuse treatment, Accepts clients on opioid medication, Individual counseling offered, Group counseling offered, Family counseling offered, Aftercare/continuing care, Assistance with obtaining social services, Comprehensive mental health assessment, Comprehensive substance abuse assessment, Discharge Planning, Mental health services, Outreach to persons in the community, Substance abuse education, Screening for mental health disorders, Screening for substance abuse, Case management, Drug or alcohol urine screening, HIV or AIDS education, counseling, or support, Hepatitis education, counseling, or support, Interim services for clients, TB screening, Breath analyzer or blood alcohol testing, Housing services, Screening for Hepatitis C,
South Central Montana Regional MH Ctr
Journey Recovery Program
406-252-5658
1245 North 29th Street
Services offered:Substance abuse treatment, Accepts clients on opioid medication, Individual counseling offered, Group counseling offered, Family counseling offered, Aftercare/continuing care, Assistance with obtaining social services, Comprehensive mental health assessment, Comprehensive substance abuse assessment, Discharge Planning, Mental health services, Outreach to persons in the community, Substance abuse education, Screening for mental health disorders, Screening for substance abuse, Case management, Drug or alcohol urine screening, HIV or AIDS education, counseling, or support, Hepatitis education, counseling, or support, Interim services for clients, TB screening, Breath analyzer or blood alcohol testing, Housing services, Screening for Hepatitis C

Service Setting:Outpatient, Intensive outpatient treatment, Regular outpatient treatment

Insurance Accepted:Cash or self-payment, Medicaid, State financed health insurance plan other than Medicaid, Private health insurance, Military insurance (e.g., TRICARE), Federal, or any government funding for substance abuse programs, Access to recovery (ATR) voucher

Ideal Option PLLC
877-522-1275
2525 4th Avenue North
Suite A
Services offered:
Substance abuse treatment, Individual counseling offered, Group counseling offered, Aftercare/continuing care, Comprehensive substance abuse assessment, Discharge Planning, Outreach to persons in the community, Substance abuse education, Screening for substance abuse, Case management, Naltrexone (oral), Drug or alcohol urine screening, Health education services other than HIV/AIDS or hepatitis, Smoking/tobacco cessation counselling, Detoxification, Opioids Detoxification, Screening for tobacco use, Breath analyzer or blood alcohol testing, Buprenorphine maintenance, Buprenorphine used in treatment, HIV testing, Screening for Hepatitis B, Screening for Hepatitis C, STD testing, Nicotine replacement therapy, Buprenorphine detoxification, Vivitrol® (injectable Naltrexone), Prescribes/administer buprenorphine and/or naltrexone, Alcohol Detoxification, Cocaine Detoxification, Methamphetamines Detoxification, Relapse prevention from naltrxone, Buprenorphine maintenance for predetermined time,
Ideal Option PLLC
877-522-1275
2525 4th Avenue North
Suite A
Services offered:Substance abuse treatment, Individual counseling offered, Group counseling offered, Aftercare/continuing care, Comprehensive substance abuse assessment, Discharge Planning, Outreach to persons in the community, Substance abuse education, Screening for substance abuse, Case management, Naltrexone (oral), Drug or alcohol urine screening, Health education services other than HIV/AIDS or hepatitis, Smoking/tobacco cessation counselling, Detoxification, Opioids Detoxification, Screening for tobacco use, Breath analyzer or blood alcohol testing, Buprenorphine maintenance, Buprenorphine used in treatment, HIV testing, Screening for Hepatitis B, Screening for Hepatitis C, STD testing, Nicotine replacement therapy, Buprenorphine detoxification, Vivitrol® (injectable Naltrexone), Prescribes/administer buprenorphine and/or naltrexone, Alcohol Detoxification, Cocaine Detoxification, Methamphetamines Detoxification, Relapse prevention from naltrxone, Buprenorphine maintenance for predetermined time

Service Setting:Outpatient, Intensive outpatient treatment, Regular outpatient treatment, Outpatient methadone/buprenorphine or naltrexone, Outpatient detoxification

Insurance Accepted:Cash or self-payment, Medicaid, Medicare, Private health insurance, Military insurance (e.g., TRICARE)

Community Medical Services
Billings
406-969-4812
2040 Rosebud Drive
Suite 7
Services offered:
Substance abuse treatment, Individual counseling offered, Group counseling offered, Family counseling offered, Marital/couples counseling offered, Aftercare/continuing care, Assistance with obtaining social services, Comprehensive substance abuse assessment, Discharge Planning, Substance abuse education, Screening for substance abuse, Social skills development, Case management, Drug or alcohol urine screening, HIV or AIDS education, counseling, or support, Health education services other than HIV/AIDS or hepatitis, Hepatitis education, counseling, or support, Methadone maintenance, Methadone, All Clients in Opioid Treatment Program, SAMHSA-certified Opioid Treatment Program, TB screening, Employment counseling or training, Housing services, Buprenorphine maintenance, Buprenorphine used in treatment, Early intervention for HIV, Domestic violence services - family or partner, HIV testing, Screening for Hepatitis B, Screening for Hepatitis C, STD testing,
Community Medical Services
Billings
406-969-4812
2040 Rosebud Drive
Suite 7
Services offered:Substance abuse treatment, Individual counseling offered, Group counseling offered, Family counseling offered, Marital/couples counseling offered, Aftercare/continuing care, Assistance with obtaining social services, Comprehensive substance abuse assessment, Discharge Planning, Substance abuse education, Screening for substance abuse, Social skills development, Case management, Drug or alcohol urine screening, HIV or AIDS education, counseling, or support, Health education services other than HIV/AIDS or hepatitis, Hepatitis education, counseling, or support, Methadone maintenance, Methadone, All Clients in Opioid Treatment Program, SAMHSA-certified Opioid Treatment Program, TB screening, Employment counseling or training, Housing services, Buprenorphine maintenance, Buprenorphine used in treatment, Early intervention for HIV, Domestic violence services - family or partner, HIV testing, Screening for Hepatitis B, Screening for Hepatitis C, STD testing

Service Setting:Outpatient, Regular outpatient treatment, Computerized treatment, Outpatient methadone/buprenorphine or naltrexone

Insurance Accepted:Cash or self-payment

Rimrock
406-248-3175
1231 North 28th Street
Services offered:
Substance abuse treatment, Individual counseling offered, Group counseling offered, Family counseling offered, Marital/couples counseling offered, Aftercare/continuing care, Assistance with obtaining social services, Comprehensive mental health assessment, Comprehensive substance abuse assessment, Discharge Planning, Mental health services, Outreach to persons in the community, Substance abuse education, Screening for mental health disorders, Screening for substance abuse, Social skills development, Case management, Non-nicotine smoking/tobacco cessation medications, Acamprosate(Campral®), Drug or alcohol urine screening, Medications for psychiatric disorders), Self-help groups, Consumer-run (peer-support) services, Smoking/tobacco cessation counselling, Detoxification, Opioids Detoxification, Interim services for clients, TB screening, Screening for tobacco use, Breath analyzer or blood alcohol testing, Housing services, Do not use medication for opioid addiction, Domestic violence services - family or partner, Nicotine replacement therapy, Alcohol Detoxification, Benzodiazepines Detoxification, Cocaine Detoxification, Methamphetamines Detoxification, Disulfiram(Antabuse®), Treatment for gambling disorder, Treatment for non-substance abuse addiction disorder, Treatment for internet use disorder,
Rimrock
406-248-3175
1231 North 28th Street
Services offered:Substance abuse treatment, Individual counseling offered, Group counseling offered, Family counseling offered, Marital/couples counseling offered, Aftercare/continuing care, Assistance with obtaining social services, Comprehensive mental health assessment, Comprehensive substance abuse assessment, Discharge Planning, Mental health services, Outreach to persons in the community, Substance abuse education, Screening for mental health disorders, Screening for substance abuse, Social skills development, Case management, Non-nicotine smoking/tobacco cessation medications, Acamprosate(Campral®), Drug or alcohol urine screening, Medications for psychiatric disorders), Self-help groups, Consumer-run (peer-support) services, Smoking/tobacco cessation counselling, Detoxification, Opioids Detoxification, Interim services for clients, TB screening, Screening for tobacco use, Breath analyzer or blood alcohol testing, Housing services, Do not use medication for opioid addiction, Domestic violence services - family or partner, Nicotine replacement therapy, Alcohol Detoxification, Benzodiazepines Detoxification, Cocaine Detoxification, Methamphetamines Detoxification, Disulfiram(Antabuse®), Treatment for gambling disorder, Treatment for non-substance abuse addiction disorder, Treatment for internet use disorder

Service Setting:Outpatient, Intensive outpatient treatment, Regular outpatient treatment, Outpatient day treatment or partial hospitalization, Residential, Long-term residential, Short-term residential, Residential detoxification, Hospital inpatient, Hospital inpatient detoxification, Hospital inpatient treatment

Insurance Accepted:Cash or self-payment, Medicaid, State financed health insurance plan other than Medicaid, Private health insurance, Federal, or any government funding for substance abuse programs, Access to recovery (ATR) voucher, IHS/Tribal/Urban (ITU) funds

New Choices
406-248-3175
1220 Poly Drive
Services offered:
Substance abuse treatment, Individual counseling offered, Group counseling offered, Family counseling offered, Marital/couples counseling offered, Aftercare/continuing care, Comprehensive substance abuse assessment, Discharge Planning, Mental health services, Outreach to persons in the community, Substance abuse education, Screening for mental health disorders, Screening for substance abuse, Social skills development, Case management, Naltrexone (oral), Non-nicotine smoking/tobacco cessation medications, Drug or alcohol urine screening, HIV or AIDS education, counseling, or support, Health education services other than HIV/AIDS or hepatitis, Medications for psychiatric disorders), Transportation assistance, Hepatitis education, counseling, or support, Consumer-run (peer-support) services, Smoking/tobacco cessation counselling, Interim services for clients, TB screening, Do not treat opioid addiction, Screening for tobacco use, Breath analyzer or blood alcohol testing, Housing services, Nicotine replacement therapy, Disulfiram(Antabuse®), Treatment for non-substance abuse addiction disorder,
New Choices
406-248-3175
1220 Poly Drive
Services offered:Substance abuse treatment, Individual counseling offered, Group counseling offered, Family counseling offered, Marital/couples counseling offered, Aftercare/continuing care, Comprehensive substance abuse assessment, Discharge Planning, Mental health services, Outreach to persons in the community, Substance abuse education, Screening for mental health disorders, Screening for substance abuse, Social skills development, Case management, Naltrexone (oral), Non-nicotine smoking/tobacco cessation medications, Drug or alcohol urine screening, HIV or AIDS education, counseling, or support, Health education services other than HIV/AIDS or hepatitis, Medications for psychiatric disorders), Transportation assistance, Hepatitis education, counseling, or support, Consumer-run (peer-support) services, Smoking/tobacco cessation counselling, Interim services for clients, TB screening, Do not treat opioid addiction, Screening for tobacco use, Breath analyzer or blood alcohol testing, Housing services, Nicotine replacement therapy, Disulfiram(Antabuse®), Treatment for non-substance abuse addiction disorder

Service Setting:Outpatient, Intensive outpatient treatment, Regular outpatient treatment, Outpatient day treatment or partial hospitalization, Residential, Short-term residential

Insurance Accepted:Cash or self-payment, Medicaid, State financed health insurance plan other than Medicaid, Private health insurance, Federal, or any government funding for substance abuse programs, IHS/Tribal/Urban (ITU) funds

South Central Montana Regional MH Ctr
(406) 254-1314x102
201 North 25th Street
Billings, MT
Hotline
(406) 255-7721
Services Provided
Substance abuse
Types of Care
Outpatient
Special Programs/Groups
Adolescents, Women, Men, DUI/DWI offenders, Criminal justice clients

Data Provided by:
Silver Leaf
(406) 248-3175x426
2125 8th Avenue North
Billings, MT
Hotline
(800) 227-3953
Services Provided
Substance abuse , Halfway house
Types of Care
Outpatient, Partial hospitalization/day treatment
Special Programs/Groups
Persons with co-occurring mental and substance abuse disorders, Criminal justice clients

Data Provided by:
Indian Health Board of Billings
(406) 245-7318
1127 Alderson Avenue
Billings, MT
Services Provided
Substance abuse
Types of Care
Outpatient
Special Programs/Groups
Persons with co-occurring mental and substance abuse disorders, Criminal justice clients

Data Provided by:
District II
(406) 377-5942
119 South Kendrick Street
Glendive, MT
Hotline
(406) 377-6074
Services Provided
Substance abuse
Types of Care
Outpatient
Special Programs/Groups
Adolescents, Persons with co-occurring mental and substance abuse disorders, DUI/DWI offenders, Criminal justice clients

Data Provided by:
Rimrock Foundation
(406) 248-3175
1231 North 29th Street
Billings, MT
Hotline
(406) 248-3175
Services Provided
Substance abuse , Detoxification, Halfway house, Buprenorphine Services
Types of Care
Hospital inpatient, Residential short-term treatment (30 days or less), Outpatient, Partial hospitalization/day treatment
Special Programs/Groups
Adolescents, Women, DUI/DWI offenders, Criminal justice clients

Data Provided by:
New Choices
(406) 248-3175
1220 Polly Drive
Billings, MT
Hotline
(800) 227-3953
Services Provided
Substance abuse
Types of Care
Residential short-term treatment (30 days or less), Residential long-term treatment (more than 30 days), Outpatient, Partial hospitalization/day treatment
Special Programs/Groups
Adolescents, DUI/DWI offenders

Data Provided by:
TLF For Men
(406) 443-2343
111 North Lastchance Gulch
Helena, MT
Services Provided
Substance abuse
Types of Care
Outpatient
Special Programs/Groups
Adolescents, Persons with co-occurring mental and substance abuse disorders, Women, Men, DUI/DWI offenders

Data Provided by:
New Frontier Addiction Services
(406) 846-3442
304 Milwaukee Avenue Suite 27
Deer Lodge, MT
Services Provided
Substance abuse
Types of Care
Outpatient
Special Programs/Groups
Adolescents, DUI/DWI offenders

Data Provided by:
New Frontier Addiction Services
(406) 563-6601
118 East 7th Street
Anaconda, MT
Services Provided
Substance abuse
Types of Care
Outpatient
Special Programs/Groups
Adolescents, DUI/DWI offenders

Data Provided by:
Data Provided by:

Outpatient Drug Rehab

Outpatient drug rehab is for people who have too many responsibilities to enter a residential inpatient program for 30 days. Because of the nature of outpatient drug rehab, it’s a better option for those individuals who are just beginning to have trouble with their alcohol or drug usage. Outpatient drug rehab has limited supervision as opposed to inpatient, which is generally 24-hours a day. This requires a certain level of commitment and functionality that may not be possible for someone who is experiencing severe consequences from alcohol and drug usage.

Basics of Outpatient Drug Rehab

Outpatient drug rehab allows individuals to continue their regular school or work schedule while attending clinical or group therapy sessions at a drug rehab center. Sessions may vary from three days a week to daily sessions. Clients are generally required to submit to drug testing and attend 12-step meetings.
Outpatient drug rehab offers educational modules on the disease of addiction, relapse prevention and life management skills. Counselors generally lead the group therapy sessions and may also be available on an individual basis to act as case managers. Assignments may be given specific to each individual’s needs, such as identifying underlying issues and triggers pertinent to alcohol or drug usage and working through these in additional sessions.

Is Outpatient Drug Rehab for you?

Outpatient drug rehab can be effective but it’s not for everyone. If you have been struggling with a...

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