Boredom Management Rocky Mount NC

Boredom is a complex and interesting emotion. Many different feelings may be associated with it. For instance, boredom may be accompanied by anxiety, apathy, irritability, or lethargy. It's not a really strong emotion; it just kind of nags at you. It can sneak up because it’s hard to identify.

Urton Associates
(252) 451-0000
3300 Sunset Avenue
Rocky Mount, NC
Services Provided
Substance abuse
Types of Care
Outpatient
Special Programs/Groups
DUI/DWI offenders

Data Provided by:
Port Human Services
(252) 442-8100
860 Tiffany Boulevard
Rocky Mount, NC
Services Provided
Substance abuse
Types of Care
Outpatient
Special Programs/Groups
Adolescents
Language Services
ASL or other assistance for hearing impaired

Data Provided by:
Verma M Krishna
(252) 291-6200
1810 Westwood Avenue West
Wilson, NC
Services Provided
Substance abuse , Detoxification
Types of Care
Outpatient
Language Services
Hindi

Data Provided by:
CHOICES Substance Abuse Services
(704) 637-7797
1121 Old Concord Road
Salisbury, NC
Services Provided
Substance abuse
Types of Care
Outpatient
Special Programs/Groups
DUI/DWI offenders, Criminal justice clients

Data Provided by:
Analenisgi
(828) 497-6892
59 Echota Church Road
Cherokee, NC
Hotline
(828) 497-6892
Services Provided
Substance abuse , Buprenorphine Services
Types of Care
Outpatient
Special Programs/Groups
Women, DUI/DWI offenders, Criminal justice clients

Data Provided by:
Nash General
(252) 443-9500
2301 Med Park Drive
Rocky Mount, NC
Hotline
(252) 937-5404x5404
Services Provided
Substance abuse , Detoxification
Types of Care
Hospital inpatient
Special Programs/Groups
Persons with co-occurring mental and substance abuse disorders, Women, Men
Language Services
ASL or other assistance for hearing impaired

Data Provided by:
Rocky Mount Treatment Center
(252) 972-4357
104 Zebulon Court
Rocky Mount, NC
Services Provided
Substance abuse , Detoxification
Types of Care
Outpatient

Data Provided by:
Freedom House Recovery Center
(919) 425-5474
601 Carlton Avenue
Durham, NC
Services Provided
Substance abuse , Halfway house
Types of Care
Residential short-term treatment (30 days or less)

Data Provided by:
Grace G Johnston
(252) 814-9191
916 Evans Street
Greenville, NC
Hotline
(252) 814-9191
Services Provided
Substance abuse
Types of Care
Outpatient
Language Services
Spanish

Data Provided by:
The Children''s Home
(336) 721-7600
1001 Reynolda Road
Winston Salem, NC
Services Provided
Substance abuse
Types of Care
Outpatient
Special Programs/Groups
Adolescents, Persons with co-occurring mental and substance abuse disorders

Data Provided by:
Data Provided by:

Boredom Management

Form 4E

Boredom Management

Optional Exercise

For many people who use marijuana, boredom is a trigger to smoke. Sometimes it is boredom associated with a tedious or uninteresting job. Perhaps it is a way to fill weekday evening hours after dinner but before bedtime. At other times, getting stoned is a way to spend a weekend when nothing else has been planned.

Boredom is a complex and interesting emotion. Many different feelings may be associated with it. For instance, boredom may be accompanied by anxiety, apathy, irritability, or lethargy. It’s not a really strong emotion; it just kind of nags at you. It can sneak up because it’s hard to identify.

Discussing boredom and how to handle it can make you aware of its influence on your behavior and prepare you to cope with it.

A Boring Story

Jan was in her mid-30s when she began to think she needed to quit smoking pot. Sometimes she enjoyed it, but after 15 years of regular use Jan was unhappy with herself for smoking so much marijuana. She began every day with a hit and smoked every hour or two throughout the day.

Several times in the past few years she had tried to cut back to smoking just in the evenings and on weekends. A few times she kept to her limits, but inevitably she’d inch her way back up. When she thought about it, she recognized that she slipped back to getting stoned because she couldn’t handle the boredom she felt when she was straight. Her job wasn’t stimulating; she was a reception...

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