Cognitive Behavioral Counseling Winona MN

CBT views compulsive or addictive behaviors and certain negative moods as learned and not the result of a character defect. Because these behaviors are learned, they can be unlearned.

Local Treatment

Common Ground
507-453-0023
174 Main Street
Suite 2
Services offered:
Substance abuse treatment, Accepts clients on opioid medication, Individual counseling offered, Group counseling offered, Aftercare/continuing care, Assistance with obtaining social services, Comprehensive substance abuse assessment, Discharge Planning, Outreach to persons in the community, Substance abuse education, Screening for mental health disorders, Screening for substance abuse, Social skills development, Case management, Drug or alcohol urine screening, Breath analyzer or blood alcohol testing,
Common Ground
507-453-0023
174 Main Street
Suite 2
Services offered:Substance abuse treatment, Accepts clients on opioid medication, Individual counseling offered, Group counseling offered, Aftercare/continuing care, Assistance with obtaining social services, Comprehensive substance abuse assessment, Discharge Planning, Outreach to persons in the community, Substance abuse education, Screening for mental health disorders, Screening for substance abuse, Social skills development, Case management, Drug or alcohol urine screening, Breath analyzer or blood alcohol testing

Service Setting:Outpatient, Regular outpatient treatment

Insurance Accepted:Cash or self-payment, Medicaid, State financed health insurance plan other than Medicaid, Private health insurance

Hiawatha Valley Mental Health Center
507-454-4341
166 Main Street
Services offered:
Substance abuse treatment, Accepts clients on opioid medication, Individual counseling offered, Group counseling offered, Family counseling offered, Marital/couples counseling offered, Aftercare/continuing care, Comprehensive mental health assessment, Comprehensive substance abuse assessment, Discharge Planning, Mental health services, Substance abuse education, Screening for mental health disorders, Screening for substance abuse, Naltrexone (oral), Medications for psychiatric disorders), Self-help groups, Interim services for clients, Screening for tobacco use, Domestic violence services - family or partner, Nicotine replacement therapy, Disulfiram(Antabuse®), Treatment for non-substance abuse addiction disorder, Treatment for internet use disorder,
Hiawatha Valley Mental Health Center
507-454-4341
166 Main Street
Services offered:Substance abuse treatment, Accepts clients on opioid medication, Individual counseling offered, Group counseling offered, Family counseling offered, Marital/couples counseling offered, Aftercare/continuing care, Comprehensive mental health assessment, Comprehensive substance abuse assessment, Discharge Planning, Mental health services, Substance abuse education, Screening for mental health disorders, Screening for substance abuse, Naltrexone (oral), Medications for psychiatric disorders), Self-help groups, Interim services for clients, Screening for tobacco use, Domestic violence services - family or partner, Nicotine replacement therapy, Disulfiram(Antabuse®), Treatment for non-substance abuse addiction disorder, Treatment for internet use disorder

Service Setting:Outpatient, Regular outpatient treatment

Insurance Accepted:Cash or self-payment, Medicaid, Medicare, State financed health insurance plan other than Medicaid, Private health insurance, Military insurance (e.g., TRICARE), Federal, or any government funding for substance abuse programs

Winona Counseling Clinic Inc
Chemical Dependency Services
507-454-3900
902 East 2nd Street
Suite 220
Services offered:
Substance abuse treatment, Individual counseling offered, Family counseling offered, Marital/couples counseling offered, Aftercare/continuing care, Comprehensive mental health assessment, Comprehensive substance abuse assessment, Discharge Planning, Mental health services, Outreach to persons in the community, Substance abuse education, Screening for mental health disorders, Screening for substance abuse, Social skills development, Case management, HIV or AIDS education, counseling, or support, Health education services other than HIV/AIDS or hepatitis, Hepatitis education, counseling, or support, Smoking/tobacco cessation counselling, Do not treat opioid addiction, Employment counseling or training, Screening for tobacco use, Early intervention for HIV, Domestic violence services - family or partner, Treatment for gambling disorder, Treatment for non-substance abuse addiction disorder, Treatment for internet use disorder,
Winona Counseling Clinic Inc
Chemical Dependency Services
507-454-3900
902 East 2nd Street
Suite 220
Services offered:Substance abuse treatment, Individual counseling offered, Family counseling offered, Marital/couples counseling offered, Aftercare/continuing care, Comprehensive mental health assessment, Comprehensive substance abuse assessment, Discharge Planning, Mental health services, Outreach to persons in the community, Substance abuse education, Screening for mental health disorders, Screening for substance abuse, Social skills development, Case management, HIV or AIDS education, counseling, or support, Health education services other than HIV/AIDS or hepatitis, Hepatitis education, counseling, or support, Smoking/tobacco cessation counselling, Do not treat opioid addiction, Employment counseling or training, Screening for tobacco use, Early intervention for HIV, Domestic violence services - family or partner, Treatment for gambling disorder, Treatment for non-substance abuse addiction disorder, Treatment for internet use disorder

Service Setting:Outpatient, Regular outpatient treatment

Insurance Accepted:Cash or self-payment, State financed health insurance plan other than Medicaid, Private health insurance, Military insurance (e.g., TRICARE)

Hoffe Counseling Inc
(507) 457-0585
157 Franklin Street
Winona, MN
Services Provided
Substance abuse
Types of Care
Outpatient
Special Programs/Groups
Adolescents
Language Services
ASL or other assistance for hearing impaired

Data Provided by:
Wenden Recovery Services Inc
(507) 454-2839
69 Lafayette Street
Winona, MN
Services Provided
Substance abuse
Types of Care
Outpatient
Special Programs/Groups
Women, DUI/DWI offenders

Data Provided by:
Haven Road Recovery Center LLC
(320) 732-0958
17 2nd Street North
Long Prairie, MN
Services Provided
Substance abuse
Types of Care
Outpatient
Special Programs/Groups
DUI/DWI offenders, Criminal justice clients

Data Provided by:
Prairie House
(651) 785-5647
305 Prairie Road
Monticello, MN
Services Provided
Substance abuse
Types of Care
Residential long-term treatment (more than 30 days)
Special Programs/Groups
Adolescents, Persons with co-occurring mental and substance abuse disorders

Data Provided by:
Pineview Recovery Center
(218) 278-4607
912 Main Street
Littlefork, MN
Services Provided
Substance abuse , Detoxification
Types of Care
Residential short-term treatment (30 days or less), Residential long-term treatment (more than 30 days)

Data Provided by:
Winona Counseling Clinic
(507) 454-3909
111 Market Street
Winona, MN
Services Provided
Substance abuse
Types of Care
Outpatient
Special Programs/Groups
DUI/DWI offenders

Data Provided by:
Hiawatha Valley Mental Health Center
(507) 454-4341
166 Main Street
Winona, MN
Services Provided
Substance abuse
Types of Care
Outpatient
Special Programs/Groups
Persons with co-occurring mental and substance abuse disorders

Data Provided by:
Avalon Prospect Park
(612) 638-2282
2800 University SE
Minneapolis, MN
Services Provided
Substance abuse
Types of Care
Outpatient
Special Programs/Groups
Persons with co-occurring mental and substance abuse disorders

Data Provided by:
Project Turnabout
(507) 532-3008
1220 Birch Street
Marshall, MN
Services Provided
Substance abuse , Halfway house
Types of Care
Residential long-term treatment (more than 30 days), Outpatient
Special Programs/Groups
Men, DUI/DWI offenders

Data Provided by:
Community Addiction Recovery
(320) 231-5928
1705 16th Street NE
Willmar, MN
Services Provided
Substance abuse , Methadone Maintenance, Methadone Detoxification
Types of Care
Residential short-term treatment (30 days or less), Residential long-term treatment (more than 30 days), Outpatient, Partial hospitalization/day treatment
Special Programs/Groups
Persons with co-occurring mental and substance abuse disorders, Women, Men
Language Services
ASL or other assistance for hearing impaired

Data Provided by:
Data Provided by:

Cognitive Behavioral Counseling

What Is Cognitive Behavioral Counseling?

A CBT social learning model focuses on teaching interpersonal and self-management skills (CSAT 1999 a ). CBT is a skill-building rather than a deficit-oriented approach. Marijuana dependence is considered a learned behavior that developed in response to external (e.g., environmental, relational) and internal (e.g., feelings, thoughts) conditions. A CBT perspective suggests that the addictive behavior has become a favored strategy because of its repeated associations with predictable outcomes. For example, someone uses marijuana when he or she is sad, angry, lonely, or upset; he or she feels less bad when smoking and associates marijuana use with feeling better (at least in the short term). Over time, marijuana may be selected more often as a strategy to escape negative feelings or thoughts.

CBT views compulsive or addictive behaviors and certain negative moods as learned and not the result of a character defect. Because these behaviors are learned, they can be unlearned. The unlearning occurs through learning new skills and enhancing the client’s capabilities. The client develops skills to identify and cope with high-risk internal states and external situations that increase the likelihood of a slip. The counselor assigns the client homework to practice using the new skills. The client’s participation and the counselor’s positive feedback enhance client confidence in managing situations and create long-lasting behavior ch...

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