Boredom Management Redford MI

Boredom is a complex and interesting emotion. Many different feelings may be associated with it. For instance, boredom may be accompanied by anxiety, apathy, irritability, or lethargy. It's not a really strong emotion; it just kind of nags at you. It can sneak up because it’s hard to identify.

Redford Counseling Center
(313) 535-6560
25945 West 7 Mile Road
Redford, MI
Services Provided
Substance abuse
Types of Care
Outpatient
Special Programs/Groups
Women, Men

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Parkview Company
(313) 532-8015
18609 West 7 Mile Road
Detroit, MI
Services Provided
Substance abuse , Methadone Maintenance
Types of Care
Outpatient

Data Provided by:
University Psychiatric Center
(734) 464-4220x115
16836 Newburgh Road
Livonia, MI
Services Provided
Substance abuse
Types of Care
Outpatient

Data Provided by:
Parkview Company
(313) 532-8015x154
25639 Ford Road
Dearborn Heights, MI
Services Provided
Substance abuse , Methadone Maintenance
Types of Care
Outpatient

Data Provided by:
Arbor Medical
(734) 261-3290
27550 Joy Road
Livonia, MI
Services Provided
Substance abuse , Detoxification, Buprenorphine Services
Types of Care
Outpatient

Data Provided by:
Center of Behavioral Therapy PC
(313) 592-1765
26847 Grand River Avenue
Redford, MI
Services Provided
Substance abuse
Types of Care
Outpatient
Special Programs/Groups
Men

Data Provided by:
Eastwood Clinics
(734) 425-4070
17250 Farmington Road
Livonia, MI
Services Provided
Substance abuse
Types of Care
Outpatient
Special Programs/Groups
Women

Data Provided by:
Ultimate Solutions Inc
(734) 513-2800
24240 Buckingham Street
Livonia, MI
Hotline
(313) 414-7095
Services Provided
Substance abuse , Methadone Maintenance, Buprenorphine Services
Types of Care
Outpatient
Special Programs/Groups
DUI/DWI offenders

Data Provided by:
Livonia Counseling Center
(734) 744-0170
15370 Levan Road
Livonia, MI
Services Provided
Substance abuse
Types of Care
Outpatient
Special Programs/Groups
Adolescents, DUI/DWI offenders
Language Services
ASL or other assistance for hearing impaired

Data Provided by:
Advanced Counseling Services PC
(248) 213-0501
29201 Telegraph Road
Southfield, MI
Services Provided
Substance abuse
Types of Care
Outpatient
Language Services
Hindi, Spanish

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Boredom Management

Form 4E

Boredom Management

Optional Exercise

For many people who use marijuana, boredom is a trigger to smoke. Sometimes it is boredom associated with a tedious or uninteresting job. Perhaps it is a way to fill weekday evening hours after dinner but before bedtime. At other times, getting stoned is a way to spend a weekend when nothing else has been planned.

Boredom is a complex and interesting emotion. Many different feelings may be associated with it. For instance, boredom may be accompanied by anxiety, apathy, irritability, or lethargy. It’s not a really strong emotion; it just kind of nags at you. It can sneak up because it’s hard to identify.

Discussing boredom and how to handle it can make you aware of its influence on your behavior and prepare you to cope with it.

A Boring Story

Jan was in her mid-30s when she began to think she needed to quit smoking pot. Sometimes she enjoyed it, but after 15 years of regular use Jan was unhappy with herself for smoking so much marijuana. She began every day with a hit and smoked every hour or two throughout the day.

Several times in the past few years she had tried to cut back to smoking just in the evenings and on weekends. A few times she kept to her limits, but inevitably she’d inch her way back up. When she thought about it, she recognized that she slipped back to getting stoned because she couldn’t handle the boredom she felt when she was straight. Her job wasn’t stimulating; she was a reception...

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