Boredom Management Oceanside CA

Boredom is a complex and interesting emotion. Many different feelings may be associated with it. For instance, boredom may be accompanied by anxiety, apathy, irritability, or lethargy. It's not a really strong emotion; it just kind of nags at you. It can sneak up because it’s hard to identify.

McAllister Institute for Trt and Educ
(760) 754-1393
2964 Oceanside Boulevard
Oceanside, CA
Services Provided
Substance abuse
Types of Care
Outpatient

Data Provided by:
Turning Point Crisis Center
(760) 439-2800
1738 South Tremont Street
Oceanside, CA
Services Provided
Substance abuse
Types of Care
Residential short-term treatment (30 days or less)

Data Provided by:
McAlister Institute for Trt and Educ
(760) 806-1495
3744 Santa Ynez Way
Oceanside, CA
Services Provided
Substance abuse , Detoxification, Halfway house
Types of Care
Residential short-term treatment (30 days or less), Outpatient
Special Programs/Groups
Adolescents

Data Provided by:
Choices in Recovery Center
(760) 945-5290
733 South Santa Fe Avenue
Vista, CA
Services Provided
Substance abuse
Types of Care
Outpatient

Data Provided by:
Alpha Project
(760) 630-9922
975 and 993 Postal Way
Vista, CA
Services Provided
Substance abuse
Types of Care
Residential long-term treatment (more than 30 days)
Language Services
Spanish

Data Provided by:
McAlister Institute for Trt and Educ
(760) 721-2781
2821 Oceanside Boulevard
Oceanside, CA
Services Provided
Substance abuse , Detoxification
Types of Care
Outpatient
Language Services
Spanish

Data Provided by:
Rebuild
(760) 721-6241
2103 El Camino Real
Oceanside, CA
Services Provided
Substance abuse
Types of Care
Outpatient
Special Programs/Groups
Persons with co-occurring mental and substance abuse disorders

Data Provided by:
McAlister Institute for Trt and Educ
(760) 757-7166x0
4010 Via Serra
Oceanside, CA
Services Provided
Substance abuse , Detoxification
Types of Care
Residential short-term treatment (30 days or less)
Language Services
Spanish

Data Provided by:
Mental Health Systems Inc
(760) 940-1836x20
504 West Vista Way
Vista, CA
Services Provided
Substance abuse , Detoxification
Types of Care
Outpatient
Special Programs/Groups
Persons with co-occurring mental and substance abuse disorders, Criminal justice clients
Language Services
ASL or other assistance for hearing impaired, Spanish

Data Provided by:
Mental Health Systems Inc
(760) 726-2656
1010 East Vista Way
Vista, CA
Services Provided
Substance abuse
Types of Care
Outpatient
Special Programs/Groups
Women

Data Provided by:
Data Provided by:

Boredom Management

Form 4E

Boredom Management

Optional Exercise

For many people who use marijuana, boredom is a trigger to smoke. Sometimes it is boredom associated with a tedious or uninteresting job. Perhaps it is a way to fill weekday evening hours after dinner but before bedtime. At other times, getting stoned is a way to spend a weekend when nothing else has been planned.

Boredom is a complex and interesting emotion. Many different feelings may be associated with it. For instance, boredom may be accompanied by anxiety, apathy, irritability, or lethargy. It’s not a really strong emotion; it just kind of nags at you. It can sneak up because it’s hard to identify.

Discussing boredom and how to handle it can make you aware of its influence on your behavior and prepare you to cope with it.

A Boring Story

Jan was in her mid-30s when she began to think she needed to quit smoking pot. Sometimes she enjoyed it, but after 15 years of regular use Jan was unhappy with herself for smoking so much marijuana. She began every day with a hit and smoked every hour or two throughout the day.

Several times in the past few years she had tried to cut back to smoking just in the evenings and on weekends. A few times she kept to her limits, but inevitably she’d inch her way back up. When she thought about it, she recognized that she slipped back to getting stoned because she couldn’t handle the boredom she felt when she was straight. Her job wasn’t stimulating; she was a reception...

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