Cognitive Behavioral Counseling

CBT views compulsive or addictive behaviors and certain negative moods as learned and not the result of a character defect. Because these behaviors are learned, they can be unlearned.

Local Treatment

Aspen Ridge Counseling Center
801-990-4300
50 North Main Street
Services offered:
Substance abuse treatment, Accepts clients on opioid medication, Individual counseling offered, Group counseling offered, Family counseling offered, Marital/couples counseling offered, Aftercare/continuing care, Comprehensive mental health assessment, Comprehensive substance abuse assessment, Discharge Planning, Mental health services, Substance abuse education, Screening for mental health disorders, Screening for substance abuse, Drug or alcohol urine screening, Domestic violence services - family or partner,
Aspen Ridge Counseling Center
801-990-4300
50 North Main Street
Services offered:Substance abuse treatment, Accepts clients on opioid medication, Individual counseling offered, Group counseling offered, Family counseling offered, Marital/couples counseling offered, Aftercare/continuing care, Comprehensive mental health assessment, Comprehensive substance abuse assessment, Discharge Planning, Mental health services, Substance abuse education, Screening for mental health disorders, Screening for substance abuse, Drug or alcohol urine screening, Domestic violence services - family or partner

Service Setting:Outpatient, Regular outpatient treatment

Insurance Accepted:Cash or self-payment, Private health insurance, Military insurance (e.g., TRICARE)

Cognitive Behavioral Counseling

What Is Cognitive Behavioral Counseling?

A CBT social learning model focuses on teaching interpersonal and self-management skills (CSAT 1999 a ). CBT is a skill-building rather than a deficit-oriented approach. Marijuana dependence is considered a learned behavior that developed in response to external (e.g., environmental, relational) and internal (e.g., feelings, thoughts) conditions. A CBT perspective suggests that the addictive behavior has become a favored strategy because of its repeated associations with predictable outcomes. For example, someone uses marijuana when he or she is sad, angry, lonely, or upset; he or she feels less bad when smoking and associates marijuana use with feeling better (at least in the short term). Over time, marijuana may be selected more often as a strategy to escape negative feelings or thoughts.

CBT views compulsive or addictive behaviors and certain negative moods as learned and not the result of a character defect. Because these behaviors are learned, they can be unlearned. The unlearning occurs through learning new skills and enhancing the client’s capabilities. The client develops skills to identify and cope with high-risk internal states and external situations that increase the likelihood of a slip. The counselor assigns the client homework to practice using the new skills. The client’s participation and the counselor’s positive feedback enhance client confidence in managing situations and create long-lasting behavior ch...

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